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Ely Folk School

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Health & Beauty

Is Your Gut Healthy? Live Online

$15

with Erika Barnhill

Calendar Sep 23, 2020 at 6 pm

Wednesday, September 23, 2020
6:00 PM - 7:00 PM

Tuition: $15

If you missed this class the first time it was offered, you will not want to miss it again to start getting healthier.

Do you have any of the following symptoms: bloating, acne, low energy levels, or fatigue Gut health is extremely important when it comes to having a healthy body. If the gut is unhealthy then the rest of the body is generally unhealthy because your system is not functioning well, and you're not getting the nutrition your body and brain need to do well. In this class the pitfalls of having poor gut, how important it is to build a healthy gut, and ways to do that.

About the Instructor: Erika Barnhill has a passion to share her knowledge about nutrition and good health with others. She recognizes that we live in a world where people are not experiencing the healthy vibrancy they are meant to. In fact, the opposite is true: people are often sick and over-medicated, yet still unaware how much diet and lifestyle are responsible. 

Erika says, “I worked  in a hospital setting with cardiac and pulmonary patients with many people who needed change and needed answers. A health crisis led me to learn how to take a more holistic approach to healing my own body through research, study, and prayer. I have a Bachelor’s degree in kinesiology and certification as a health and wellness coach. I’m happy to say I am healthy and well today with a busy life as a wife, mother, and health coach while  homeschooling four amazing children.. Finding balance in our busy lives is so important, and it is possible to live every day to the fullest, feeling healthy and well.

 





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