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Ely Folk School

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Food & Cooking

Reducing Anxiety with Nutrition: Live Online

$20

with Erika Barnhill

Calendar Mar 18, 2021 at 6:30 pm

Thursday, March 18, 2021
6:30 PM - 7:30 PM

Tuition: $20

Life is crazy and anxiety is high. This class will teach individuals what causes anxiety, how to reduce anxiety with nutrition, disciplines we might be able to change in our daily lives to reduce anxiety, and some supplements and essential oils that are helpful in reducing anxiety.

About the Instructor: Erika Barnhill 

has a passion to share her knowledge about nutrition and good health with others. She recognizes that we live in a world where people are not experiencing the healthy vibrancy they are meant to. In fact, the opposite is true: people are often sick and over-medicated, yet still unaware how much diet and lifestyle are responsible. 

Erika says, “I worked  in a hospital setting with cardiac and pulmonary patients with many people who needed change and needed answers. A health crisis led me to learn how to take a more holistic approach to healing my own body through research, study, and prayer. I have a Bachelor’s degree in kinesiology and certification as a health and wellness coach. I’m happy to say I am healthy and well today with a busy life as a wife, mother, and health coach while  homeschooling four amazing children.. Finding balance in our busy lives is so important, and it is possible to live every day to the fullest, feeling healthy and well.

Reducing Anxiety with Nutrition: Live Online

$20

with Erika Barnhill

Calendar Mar 24, 2021 at 12 pm

Wednesday, March 24, 2021
12:00 PM - 1:00 PM

Tuition: $20

Life is crazy and anxiety is high. This class will teach individuals what causes anxiety, how to reduce anxiety with nutrition, disciplines we might be able to change in our daily lives to reduce anxiety, and some supplements and essential oils that are helpful in reducing anxiety.

About the Instructor: Erika Barnhill 

has a passion to share her knowledge about nutrition and good health with others. She recognizes that we live in a world where people are not experiencing the healthy vibrancy they are meant to. In fact, the opposite is true: people are often sick and over-medicated, yet still unaware how much diet and lifestyle are responsible. 

Erika says, “I worked  in a hospital setting with cardiac and pulmonary patients with many people who needed change and needed answers. A health crisis led me to learn how to take a more holistic approach to healing my own body through research, study, and prayer. I have a Bachelor’s degree in kinesiology and certification as a health and wellness coach. I’m happy to say I am healthy and well today with a busy life as a wife, mother, and health coach while  homeschooling four amazing children.. Finding balance in our busy lives is so important, and it is possible to live every day to the fullest, feeling healthy and well.

Eating Healthy on a Budget

$15

with Erika Barnhill

Calendar Apr 14, 2021 at 12 pm

Wednesday, April 14, 2021
12:00 PM - 1:00 PM

Tuition: $15

The class will teach individuals how to eat healthy foods while living on a budget.  You will learn tips to reduce the cost of healthy meals, how to stock up on healthy foods, and healthy meals to prepare on a budget. 

About the Instructor: Erika Barnhill has a passion to share her knowledge about nutrition and good health with others. She recognizes that we live in a world where people are not experiencing the healthy vibrancy they are meant to. In fact, the opposite is true: people are often sick and over-medicated, yet still unaware how much diet and lifestyle are responsible. 

Erika says, “I worked  in a hospital setting with cardiac and pulmonary patients with many people who needed change and needed answers. A health crisis led me to learn how to take a more holistic approach to healing my own body through research, study, and prayer. I have a Bachelor’s degree in kinesiology and certification as a health and wellness coach. I’m happy to say I am healthy and well today with a busy life as a wife, mother, and health coach while  homeschooling four amazing children.. Finding balance in our busy lives is so important, and it is possible to live every day to the fullest, feeling healthy and well.

Eating Healthy on a Budget

$15

with Erika Barnhill

Calendar Apr 15, 2021 at 6:30 pm

Thursday, April 15, 2021
6:30 PM - 7:30 PM

Tuition: $15

The class will teach individuals how to eat healthy foods while living on a budget.  You will learn tips to reduce the cost of healthy meals, how to stock up on healthy foods, and healthy meals to prepare on a budget. 

About the Instructor: Erika Barnhill has a passion to share her knowledge about nutrition and good health with others. She recognizes that we live in a world where people are not experiencing the healthy vibrancy they are meant to. In fact, the opposite is true: people are often sick and over-medicated, yet still unaware how much diet and lifestyle are responsible. 

Erika says, “I worked  in a hospital setting with cardiac and pulmonary patients with many people who needed change and needed answers. A health crisis led me to learn how to take a more holistic approach to healing my own body through research, study, and prayer. I have a Bachelor’s degree in kinesiology and certification as a health and wellness coach. I’m happy to say I am healthy and well today with a busy life as a wife, mother, and health coach while  homeschooling four amazing children.. Finding balance in our busy lives is so important, and it is possible to live every day to the fullest, feeling healthy and well.





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